Listen For Commands

In this episode of Listen For Commands, Big Body joins us on his birthday to talk about powerlifting's future!
 
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In this special installment of Listen For Commands, Sebastian and Mike run through their Sheffield predictions!
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In the first episode of Listen For Commands of 2025, Sebastian has on long time friend from overseas James Farrant, founder of A.B.S Powerlifting! 
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In this episode of Listen For Commands, Andrew Cargill Jr. hops on with Sebastian to talk about his most recent meet, local meet drug testing and more! 
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In this episode of Listen For Commands, Sebastian and special guests Kevin Serrano and Weilin Wu discuss the past, present, and future of powerlifting in Illinois! 
Make sure check out Kevin and Weilin!
Kevin- @kevinswolerrano on IG
Weilin- @5wfitness on IG
 

In this episode of Listen For Commands, special guest LS McClain talks about his powerlifting journey, being a meet director and MCing, the future of the sport, and more! 
 
Check out LS on IG @lsmcclain and at lsmcclain.com! 

In this very special episode of Listen For Commands, we had the privilege of having on multi-world champ Heather Connor! Heather and Sebastian talk about her favorite meets, her intro to powerlifting, the future of the sport, and more! 
Check out Heather @heather.e.connor on IG! 
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In this weekday episode of Listen For Commands, Sebastian and Craig talk about the ongoing substance abuse and testing conversation in the IPF, IPF in the Olympics, the double Sheffields and more while answering live questions!
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In this short episode of Listen For Commands, Sebastian and guest Ryan Jordan talk about Ryan's journey as a powerlifter, coaching, 2 Sheffields, and more! Be sure to like and subscribe, and leave a 5-star review if you enjoyed! Check out Ryan! @halfrican_24 on Instagram

In this episode of Listen For Commands, Sebastian and Andrew talk about upcoming meets for the two of them, youth lifting programs, meet innovations and more! 
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All of our links: bit.ly/m/ListenForCommands